With this kind of healthy weight loss, we also get more than a “here today, gone tomorrow” diet. It’s about losing weight and getting multiple, life-saving benefits along with it, like lower cholesterol levels, lower blood pressure, and lower blood sugar. “I’m not going up and down with my weight”īut healthy weight loss can also mean the exact opposite.Everyone’s daily caloric intake is different. “Prob got a hella fast metabolism,” observed one user. Viewers were amazed by The Feast Kings’ daily total calorie intake and took to the comments to count and compare calories. For the final meal, the clip cuts to a shot of a decadent baked Alaska as it’s being flambéed. In keeping with Italian cuisine, he then devours a plate of juicy meatballs with marinara sauce and parmesan cheese. The next meal features a generous amount of parmesan cheese over a plate of mouthwatering, creamy gnocchi alla vodka. The first shot shows him slicing into a delicious molten chocolate soufflé as melted chocolate oozes out. In the clip, the self-proclaimed king said he averages 5,000 calories daily by featuring a montage of all the meals he ate that day. Recently, he posted a video answering how many calories he consumes on an average day, and viewers were astonished. TikTok user The Feast Kings is a food blogger with a following of almost 350,000 users for his culinary adventures. TikTok foodie account The Feast Kings explains how many calories he eats during the day through this mouthwatering meal montage. Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon.ĭinner consists of grilled steaks, broccoli, sprouts, and sweet potato. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs."įor lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. "You don't have to do protein powders if you don't want to," he says. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard.īreakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |